November 2023
People pleasing…
Saying yes when you mean no, is that you? Are you a people pleaser? I know I am but less so than before. As a Coach I help my clients dig deep and at the same time I reflect on my own conduct, and behaviour. We often say yes when we [...]
October 2023
Coaching through loss and change
https://youtu.be/qlDul_MwWZs
My ideal client ….
https://youtu.be/MkI5jW1nwbo
Limiting beliefs to owning one’s power
I'd like to share an exercise with a view to helping others as well as myself. I am now starting to appreciate the magnificent power of being in a likeminded community where everyone wants to help others be their best hence why I am sharing this here. Like so many [...]
September 2023
My first Podcast on life and leadership- crisis and change
My first podcast- it is brief only 4 minutes long I hope it gives you a flavour of what is to come.. This is my DIY attempt so not the most polished version so your feedback is most welcome, along with topics you would like me to cover in future [...]
Gratitude and goodbyes
This week has been heavy. We all have those once in a while. I left a role where I was working with some awesome souls, it's the right move yet still it's heart wrenching to leave them behind. I also left my profession as a Solicitor after it being part [...]
July 2023
Bold decisions and destiny
"It is in your moment of decision destiny is made"- Tony Robbins. I love this and it is so true, when we make a decision, and follow it up with massive action we change the course of our life for better. If we don't take a decision because we are [...]
June 2023
Self-doubt is unnecessarily common
Do you ever doubt yourself? I bet you do. I do too. Permit me to share a story of someone who does not think they are special. This morning I got thinking about the personality traits and characteristics of a German Shepherd dog owner/ handler. These traits and attributes were [...]
May 2023
Give and share your time
Give and share your time without any expectation. This is hard as we humans have an ego which craves for validation and recognition, as well as often, we want something in return. Today, in my city there was a marathon and a half marathon. I was down to do the [...]
The power of presence
The power of presence is something we overlook until we find ourselves talking to someone and recognise, they are not present. Distractions such as email notifications or the telephone ringing are common examples, but quiet distractions are when people are tapping away on their mobile, or keyboard while they are [...]
The shape of hope
The shape of #hope comes in many forms. When we feel frustrated or hopeless because something we want or had hoped for did not come to fruition then it might help to #reflect and step back for some #perspective. Let me share a story. I have a box labelled 'Thank [...]
April 2023
Calculated risk…
⭐ Calculated risk - Yesterday, I hired a coach for 12 months and have paid a sizeable sum for this support. I do not know how this will unfold but I am hopeful I will learn from this process.⭐ This could be seen as a gamble and a calculated risk. I know [...]